Mental Health is Just as Important: 

By Dique Reid

Hey guys! We always get the scoop on why physical health is important, but they never seen to remind us taking care of your mental is just as important too. Being former Army, I understand how difficult it is for you to speak up, but I promise it gets better once you take the first step! 

Co-founder Dique Reid on duty in Germany

When I had spent some time in Germany, my battle buddies lived in the gym. They had their own wars going on that no one else knew about. They tried but suppress the real issue, but once they were all able to find someone to talk to things started to get better.

I’m not saying tell your deepest, darkest secrets to everyone you’ve ever met, but find that one person who you can always go to. No man is an island, you do not have to do everything on your own