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 Mental Health is Just as Important:  By Dique Reid Hey guys! We always get the scoop on why physical health is important, but they never seen to remind us taking care of your mental is just as important too. Being former Army, I understand how difficult it is for you to speak up, but I promise it gets better once you take the first step!  Co-founder Dique Reid on duty in Germany When I had spent some time in Germany, my battle buddies lived in the gym. They had their own wars going on that no one else knew about. They tried but suppress the real issue, but once they were all able to find someone to talk to things started to get better. I’m not saying tell your deepest, darkest secrets to everyone you’ve ever met, but find that one person who you can always go to. No man is an island, you do not have to do everything on your own
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  Rebuilding Lives Through Fitness: Jake Busta The transition from military to civilian life can be challenging, and maintaining physical health plays a pivotal role in this journey. Regular exercise not only contributes to the physical well-being of veterans but also aids in the mental and emotional aspects of their reintegration into civilian society. Combatting Post-Traumatic Stress: Veterans often grapple with post-traumatic stress, a condition that can impact every facet of their lives. Physical activity has proven to be a powerful tool in managing and mitigating the effects of PTSD. Exercise releases endorphins, fostering a positive mindset and providing an outlet for stress. Family Bonds Strengthened Through Health: The well-being of veterans is intricately connected to that of their families. Encouraging physical health within the family unit promotes unity, resilience, and provides a shared activity that can strengthen emotional bonds. Whether it's a family hike or a worko...
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